Learn How to Make Habits Stick Despite Having ADHD
Start building habits and stop beating yourself up for not seeing things through. We’ll help you master the art of creating habits that stick 💪, be kinder to yourself and feel happier overall.
"I’m Ready to Start Exercising, Eat Healthier Meals, Crush my Morning Routine, and Live a Badass Life.”
Does any of this sound like you?
It seems like everybody has started running these days, and I would love to join, but I’m never gonna keep up with that, so why bother? I wish there were a way to make sure I didn’t give up after 1 or 2 times.
If I hear one more person tell me that it’s easy to create a habit and that I just have to stick with it or try harder, I’m going to punch them in the face. There’s nothing easy about having ADHD and trying to build long-lasting habits.
If only I could create the ideal morning routine to start off my day in a relaxed way, setting myself up for success instead of running around like a headless chicken.
You've been procrastinating the whole thing because, while you want to form habits and create routines, you'd ALSO rather eat a Carolina Reaper 🌶️ than:
Booking that first hot yoga class
Meal prepping on a Sunday
Waking up at 6 AM daily
Meditating for 10 minutes every day or, worse, 30 minutes a day!
Practice running to reach 10K
Cook a healthy dinner from scratch. Do the mushrooms on my frozen pizza count?!
Whether you've been trying to get into the habit of exercising for years or just learned what burpees are (and you never want to do them again EVER! Who the fuck came up with burpees anyway? It’s torture!!), you're looking for a better way to make these habits stick.
Creating Habits with ADHD is not Impossible!! It’s Not About Being Perfect, But Being Self-Compassionate.
What is a habit, and how do I get one?
Cambridge Dictionary defines a habit as something that you do often and regularly, sometimes without knowing that you are doing it. Clearly, they have not heard of this thing called ADHD.
Habits might never become automatic for us but there are ways to make it easier on ourselves.
Forming habits when you have ADHD is not easy. There is no one solution, and there's definitely no quick fix.
But what if I told you that it's not your fault? That the problem isn't you—it's the approach! Traditional self-help advice often overlooks the complexities of ADHD, painting a picture of success that's unattainable for many of us.
It's a setup for failure, plain and simple.
But if you want a different approach that will set you up for success, and success looks like having a killer beach body next summer, running your first marathon, having quit the doom scrolling at 2 am habit, or just being able to brush your teeth every day, then you're in the right place!
The Habit Hackers Course will teach you that.
Introducing
Build New Habits With Compassion Instead of Beating Yourself Up
Inside, you’re going to learn to:
Build Your Ideal Morning Routine
Establishing a morning routine isn't just about starting the day off right—it's about setting the tone for success.Stop Following Neurotypical Advice — we don’t need to be told how easy it is to build habits if we do this or that. Fuck that!!
Stop Punishing Yourself and Use Self-Compassion Instead. You’re not a robot; you’re a neurodivergent human being, and the only way to be successful is to acknowledge that.
Recognize the 5 Stages of Change, which will literally change how you approach creating new habits!
Track Your Habits — and if you fall of the wagon to get right back up again!
Start Exercising Now - Here’s How
Habit Hackers will teach you how to create long-lasting habits.
This is a 3-week email course.
There are 18 lessons, each teaching you a different aspect of creating habits with ADHD. They are short, actionable, and packed with information on building new habits successfully.
You’ll receive a daily email for 3 weeks. You can read them on your laptop while you are working, on your phone on your way to work or have a cup of tea while you go through each lesson.
The only way to access the course is through email, so do not delete them after reading! Maybe create a folder in your mail client for future reference.
About the Instructor, Kelly Van de Vliet
Founder of Habit Hackers and outdoor photographer. Serial tea drinker, wannabe writer, and mad creative with a late ADHD diagnosis. Collector of hobbies and craft supplies.
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5 Things About Me
I’m addicted to green jasmine tea, and I hate drinking it lukewarm. I prefer to drink my tea almost burning my mouth-hot.
I hate the word ‘consistency’; I like to think of myself as consistently inconsistent.
I didn’t know I had ADHD until I was 31 years old. Being diagnosed late led to a lot of trauma and a history of depression, anxiety and panic attacks.
I don’t use any medication for my ADHD but I’m still able to create new habits and stick with them.
Although I jump from one hobby to the next in a heartbeat, there’s one that I will never tire of and that’s photography.
Create long-lasting habits with ADHD to achieve your goals
If you’ve always wanted to run a marathon but you have no idea how to actually start, this course is for you.
JUST €95 TO BECOME AN ADHD HABIT HACKER
Enroll now while we’re still in beta & automatically get all-new content + PDF workbooks, even when the price goes up! 🪄
FAQs
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18 Beautifully designed email lessons send to you over the course of 3 weeks. Actionable prompts, exercises and a whole bunch of information tailored to neurodivergent women to help you build sustainable habits.
Plus, gorgeous PDF workbooks are coming soon and you will get access to them for free when you buy the course now in beta.
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YES YES YES! After purchasing Habit Hackers, you'll instantly receive the welcome email and then it will be a daily email for the following 3 weeks.